Oberkörper Workouts
3 Seasons
Verwende das Dropdown-Menü unten, um alle Oberkörper-Krafttraining Workouts zu finden.
Brauchst du Tipps wie du die “Pulling” Übungen zuhause ausführen kannst?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
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7.5 Minute LADDER (DE) Wide and Close Grip Military Presses
Episode 1
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7.5 Minute LADDER (DE) Staggered Hands Military Presses
Episode 2
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7.5 Minute LADDER (DE) Wide and Close Grip Push Ups
Episode 3
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7.5 Minute LADDER (DE) Staggered Hands Push Ups
Episode 4
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05:07Episode 5SPEED SETS Push Ups (DE)
Episode 5
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06:16Episode 6SPEED SETS Military Press (DE)
Episode 6
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07:09Episode 7INTERVAL SETS Dive Bomber (DE)
Episode 7
Dive Bomber (beginnt 01:09)
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06:01Episode 8INTERVAL SETS Starfish Bounce (DE)
Episode 8
Starfish Bouncing Push Up (beginnt 01:02)
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06:31Episode 9INTERVAL SETS (DE) Classic Push Up
Episode 9
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11:05Episode 10SUPERSETS (DE) Contra Press with Hitchhiker
Episode 10
Contra Press: Brust, Schultern, Trizeps, Core, Hüftbeuger, Hüft Adduktoren
Hitch Hiker: Schulterrotatoren, Schultermuskeln, hintere Deltamuskeln, mittlere bis untere Trapezmuskeln, Gesäßmuskeln, Core
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SUPERSETS (DE) Dynamic Push Up with T-Arm Crawl
Episode 11
Dynamic Push Ups: Brust, Schultern, Trizeps, Core, Unterarme, Gesäßmuskeln, Quadrizeps
T-arm Crawl: hintere Deltamuskeln, Schulterrotatoren, mittlere bis untere Trapezmuskeln
