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Improves hip and shoulder stability, head positioning, and coordination with rhythmic side-to-side weight shifting combined with lateral reaching.
Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.
A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.
Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.