GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: HOOYA2019 at checkout

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Tutorial- Hitch Hiker

1m 27s

Up Next in Rehab

  • Tutorial- S2S Reaching

    Improves hip and shoulder stability, head positioning, and coordination with rhythmic side-to-side weight shifting combined with lateral reaching.

  • Tutorial- Prone Scorpion Kick

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

  • Tutorial- Snow Angel

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.