Tutorials

Tutorials

5 Seasons

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Tutorials
  • Tutorial- Hitch Hiker

    Episode 1

    Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

  • Tutorial- S2S Reaching

    Episode 2

    Improves hip and shoulder stability, head positioning, and coordination with rhythmic side-to-side weight shifting combined with lateral reaching.

  • Tutorial- Prone Scorpion Kick

    Episode 3

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

  • Tutorial- Snow Angel

    Episode 4

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

  • Tutorial- Pelvic Tilt

    Episode 5

    Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.

  • Tutorial- Rehab Pull Over

    Episode 6

    Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.

  • Tutorial- Cross Body Draw

    Episode 7

    Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain

  • Tutorial- Streamline Twist

    Episode 8

    Shoulder and thoracic spine mobility with rotation around the spine. Great for swimmers and generally improving posture.