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Tutorials

Tutorials

5 Seasons

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Tutorials
  • Tutorial- Up and Over

    Episode 1

    Develop long straight posture while keeping your hips, knees, and feet aligned for better sports performance.

  • Tutorial- ITB Kickout

    Episode 2

    Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.

  • Tutorial- Dead Bug

    Episode 3

    Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.

  • Tutorial- Windshield Wiper

    Episode 4

    Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and throwing.

  • Tutorial- Rollout

    Episode 5

    6-pack abs.

  • Tutorial- Starfish Twist

    Episode 6

    Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.