Ganzkörper Workout (beginnt 01:56)

Skydivers: mid to lower traps, shoulders, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors

Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders

Burpees: legs, core, upper body