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Nach Schwierigkeit Sortiert

Mobility Rx Workout 1: Round 2 (DE)

9m 0s

Side Lying Snow Angel (Halber Armschwung)
Isometric Lunge (Mit twist)
Zombie Squats (Schulterbreit)
Scorpion Complex (Side Kick)

Up Next in MOBILITY RX RUNDEN

10:45

Mobility Rx Workout 1: Round 3 (DE)

Mobility Rx Workout 1: Round 3 (DE)

Side Lying Snow Angel (Ganzer Armschwung)
Isometric Lunge (Saxon tilt)
Zombie Squats (Hüftbreit)
Scorpion Complex (Over Kick)
07:08

Mobility Rx Workout 2: Round 1 (DE)

Mobility Rx Workout 2: Round 1 (DE)

Seated Rolls (Arme vorne)
Straddle Reach (Nach oben Strecken)
Spider Crawl (Krabbeln und drücken)
Gate Swing Complex (Arme vorne)
07:19

Mobility Rx Workout 2: Round 2 (DE)

Mobility Rx Workout 2: Round 2 (DE)

Seated Rolls (Hände an der Hüfte)
Straddle Reach (Mit twist)
Spider Crawl (Mit Elbogen anheben)
Gate Swing Complex (Hände an der Hüfte)

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