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Nach Schwierigkeit Sortiert

Schwimmer Complex 1 (DE)

14m

2 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Rehab Pull Overs
Snow Angels
Pelvic Tilt

Up Next in SCHWIMMER ZIRKEL

  • Schwimmer Complex 2 (DE)
    18:29
    Schwimmer Complex 2 (DE)

    Schwimmer Complex 2 (DE)

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Schwimmer Complex 3 (DE)
    19:30
    Schwimmer Complex 3 (DE)

    Schwimmer Complex 3 (DE)

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Roll Outs
    Cross Body Draw
    Streamline Twist

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