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  • EFX Circuit 2 (DE)

    Schwer. Ganzkörper Krafttraining.

    Side Lying Warm Up

    45s work Intervalle/ 15s rest Intervalle
    3 Runden mit 3 Übungen:
    Negative Pull Ups/ Skydivers Arms at Y
    Lateral Jump
    Pillar Reach

    Cool Down: Straddle Reach

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

  • EFX Circuit 3 (DE)

    Schwer. Ganzkörper Krafttraining.

    Side Lying Warm Up

    60s work Intervalle/ 15s rest Intervalle
    3 Runden mit 3 Übungen:
    1-arm Let Me Ins/ Skydivers Arms at T
    Low Lunge Arms at Streamline
    Side Pillar Reach

    Cool Down: Straddle Reach

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com...

  • EFX Circuit 4 (DE)

    Moderat. Ganzkörper Workout.

    Side Lying Warm Up

    60s work Intervalle/ 15s rest Intervalle
    3 Runden mit 3 Übungen:
    Skydivers
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

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