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Up Next in Level 4

  • HERO Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down: Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

  • ZEN Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Straight Leg Crunch
    Deep Squat to Bloomer
    Squat to RDL

    Cool Down: Isometric Pigeon Stretch

  • POPTOP Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Bent Leg Crunch
    Kickout to Table Top
    T-arm Squats/Weighted Squats

    Cool Down: Isometric Pigeon Stretch

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