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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Level 4

  • 9-Minuten ATHENA (DE)

    Side Lying Warm Up

    60/10 Intervalle
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (Gewicht Option)

    Cool Down- Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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