Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Level 4

  • 9-Minute KATRINA (DE)

    Halb-leicht. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Warm Up: Jumping Jacks

    Parallel Leg Crunch: Bauchmuskeln, Hüftbeuger, Serratus, Schultern, Quadrizeps, Schienbeinmuskel
    Seated Twist: Bauchmuskeln, Gesäß, Hamstrings, Schultern, Trizeps, Vorderarme, schräge Bauchmuskeln
    Streamlined RD...

  • 9-Minuten ATHENA (DE)

    Side Lying Warm Up

    60/10 Intervalle
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (Gewicht Option)

    Cool Down- Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

4 Comments