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9-Minute GLORY (DE)

17m
4 comments

Moderat. 9-Minuten Workout.
Kein Equipment. Ganzkörper.

Warm Up: Jumping Jacks

Squat to Kickout: legs, hips, arms, back, shoulders
Dynamic Push Ups: Brust, Schultern, Trizeps, Core, Hüftbeuger, Quadrizep
RDL to Squat: Gesäß, Hamstrings, Quadrizeps, Waden, Rücken, Core, Schultern

Cool Down: A-Frames

Up Next in Level 4

  • 9-Minute KATRINA (DE)
    18:16
    9-Minute KATRINA (DE)

    9-Minute KATRINA (DE)

    Halb-leicht. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Warm Up: Jumping Jacks

    Parallel Leg Crunch: Bauchmuskeln, Hüftbeuger, Serratus, Schultern, Quadrizeps, Schienbeinmuskel
    Seated Twist: Bauchmuskeln, Gesäß, Hamstrings, Schultern, Trizeps, Vorderarme, schräge Bauchmuskeln
    Streamlined RD...

  • 9-Minuten ATHENA (DE)
    21:25
    9-Minuten ATHENA (DE)

    9-Minuten ATHENA (DE)

    Side Lying Warm Up

    60/10 Intervalle
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (Gewicht Option)

    Cool Down- Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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