Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Kickout
Dynamic Push Ups
RDL to Squat
Cool Down: A-Frames
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Parallel Leg Crunch
Seated Twist
Streamlined RDL
Cool Down: Isometric Pigeon Stretch
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)
Cool Down: Hip Rolls
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