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Watch GLORY Level 3 (DE)

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GLORY Level 3 (DE)

17m
4 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Kickout
Dynamic Push Ups
RDL to Squat

Cool Down: A-Frames

Up Next in Level 4

  • KATRINA Level 3 (DE)
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    KATRINA Level 3 (DE)

    KATRINA Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamlined RDL

    Cool Down: Isometric Pigeon Stretch

  • ATHENA Level 3 (DE)
    21:25
    ATHENA Level 3 (DE)

    ATHENA Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (weighted option)

    Cool Down: Hip Rolls

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