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Up Next in Level 4

  • LOVE Level 3 (DE)

    Warm Up:
    High Knee March
    Hip Circles
    Twist and Reach
    Pointers

    Main Body:
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    DF Glide
    Let Me In / Pointers
    T Arm Squat with weighted option

    Cool Down:
    A Frames

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

  • 9-Minuten HERO (DE)

    Warm Up:
    High Knee March
    Hip Circles
    Twist and Reach
    Pointers

    Workout:
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down:
    Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

  • 9-Minuten ZEN (DE)

    Moderat. Ganzkörper.

    Warm Up- Jumping Jacks

    9-minute Zirkel (beginnt 03:22)
    Straight Leg Crunch: Bauchmuskeln, Hüftbeuger, Serratus, Schultern, Quadrizeps, Schienbeinmuskeln
    Deep Squat to Bloomer: Gesäß, Hamstrings, Quadrizeps, Rückenstrecker, Schienbeinmuskeln
    Squat to RDL: Gesäß, Quadrizeps...

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