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PICKLE Level 3 (DE)

19m
4 comments

Warm up- Crawling Exercises

3 rounds with 50/10 intervals
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down- A-Frames

Up Next in Level 3

  • NANNY Level 3 (DE)
    19:04
    NANNY Level 3 (DE)

    NANNY Level 3 (DE)

    Warm up- Crawling Exercises

    3 rounds with 50/10 intervals
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • MIRACLE Level 3 (DE)
    18:45
    MIRACLE Level 3 (DE)

    MIRACLE Level 3 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down- Arm Circles

  • BERRY Level 3 (DE)
    20:34
    BERRY Level 3 (DE)

    BERRY Level 3 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Straddle Reach

4 Comments

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