Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Burpees
Cool Down: Isometric Pigeon Stretch
Warm Up: Low Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Push Ups
Tripod Let Me Ups
Jump Squats
Cool Down: Straddle Reach
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel
Cool Down: Isometric Pigeon Stretch
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