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Nach Schwierigkeit Sortiert

PICKLE Level 3 (DE)

19m
10 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Level 3

  • PYRO Level 3 (DE)
    17:04
    PYRO Level 3 (DE)

    PYRO Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Burpees

    Cool Down: Isometric Pigeon Stretch

  • RONIN Level 3 (DE)
    21:41
    RONIN Level 3 (DE)

    RONIN Level 3 (DE)

    Warm Up: Low Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Push Ups
    Tripod Let Me Ups
    Jump Squats

    Cool Down: Straddle Reach

  • TUMBLEWEED Level 3 (DE)
    19:40
    TUMBLEWEED Level 3 (DE)

    TUMBLEWEED Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Double Kneeling to Squat
    Parallel Leg Crunch
    Squat Wheel

    Cool Down: Isometric Pigeon Stretch

10 Comments

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