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Nach Schwierigkeit Sortiert

NANNY Level 3 (DE)

19m
16 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Level 3

  • PICKLE Level 3 (DE)
    19:08
    PICKLE Level 3 (DE)

    PICKLE Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • PYRO Level 3 (DE)
    17:04
    PYRO Level 3 (DE)

    PYRO Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Burpees

    Cool Down: Isometric Pigeon Stretch

  • RONIN Level 3 (DE)
    21:41
    RONIN Level 3 (DE)

    RONIN Level 3 (DE)

    Warm Up: Low Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Push Ups
    Tripod Let Me Ups
    Jump Squats

    Cool Down: Straddle Reach

16 Comments

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