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MIRACLE Level 3 (DE)

18m
2 comments

Warm up- Side Lying Exercises

3 rounds with 50/10 intervals
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down- Arm Circles

Up Next in Level 3

  • BERRY Level 3 (DE)
    20:34
    BERRY Level 3 (DE)

    BERRY Level 3 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • 9-Minuten BEAKER (DE)
    14:40
    9-Minuten BEAKER (DE)

    9-Minuten BEAKER (DE)

    Warm Up:
    High Knee March

    Workout:
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Push Up
    Side Squat

    Cool Down:
    A Frames

  • GONZO (DE)
    14:50
    GONZO (DE)

    GONZO (DE)

    Warm Up- High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/ 10s Pause.
    Bent Leg Crunch
    Starfish Drop
    Bottom Squat
    
    Cool Down- A Frames

2 Comments

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