Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Level 3

  • RONIN Level 3 (DE)

    Warm Up: Low Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Push Ups
    Tripod Let Me Ups
    Jump Squats

    Cool Down: Straddle Reach

  • TUMBLEWEED Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Double Kneeling to Squat
    Parallel Leg Crunch
    Squat Wheel

    Cool Down: Isometric Pigeon Stretch

  • YODA Level 3 (DE)

    Warm Up: Low Knee March + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Contra Press
    Let Me Ups
    Iron Mikes

    Cool Down: Pigeon Stretch

30 Comments