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Up Next in Level 3

  • GONZO Level 3 (DE)

    Warm up- Side Lying Exercises

    3 Runden mit 50/10 Interval
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down- A-Frames

  • LISA Level 3 (DE)

    Crawling Warm Up

    Workout:
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down:
    A Frames

  • LOVE Level 3 (DE)

    Warm Up:
    High Knee March
    Hip Circles
    Twist and Reach
    Pointers

    Main Body:
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    DF Glide
    Let Me In / Pointers
    T Arm Squat with weighted option

    Cool Down:
    A Frames

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

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