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Nach Schwierigkeit Sortiert

BERRY Level 3 (DE)

20m

Warm up- Side Lying Exercises

3 rounds with 50/10 intervals
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down- Straddle Reach

Up Next in Level 3

  • 9-Minuten BEAKER (DE)
    14:40
    9-Minuten BEAKER (DE)

    9-Minuten BEAKER (DE)

    Warm Up:
    High Knee March

    Workout:
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Push Up
    Side Squat

    Cool Down:
    A Frames

  • GONZO (DE)
    14:50
    GONZO (DE)

    GONZO (DE)

    Warm Up- High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/ 10s Pause.
    Bent Leg Crunch
    Starfish Drop
    Bottom Squat
    
    Cool Down- A Frames

  • 9-Minute PYRO (DE)
    17:04
    9-Minute PYRO (DE)

    9-Minute PYRO (DE)

    Halb-Schwierig. Ganzkörper.

    Warm Up- Jumping Jacks

    9-Minute Zirkel (beginnt 03:03)
    Skydivers: Schultern, Rücken, Gesäß, Hüft Adduktoren und Abduktoren
    Squat to Deadlift: Gesäß, Hamstrings, Quadrizeps, Rücken, Schultern
    Burpees: Gesäß, Hamstrings, Quadrizeps, Brust, Schultern, Trizeps, Core

    Co...

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