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Nach Schwierigkeit Sortiert

BERRY Level 3 (DE)

20m
13 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down- Hip & Spine Stretch

Up Next in Level 3

  • GIGGLES Level 3 (DE)
    21:47
    GIGGLES Level 3 (DE)

    GIGGLES Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down: Isometric Pigeon Stretch

  • GONZO Level 3 (DE)
    19:45
    GONZO Level 3 (DE)

    GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • LISA Level 3 (DE)
    23:03
    LISA Level 3 (DE)

    LISA Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

13 Comments

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