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NANNY Level 2 (DE)

19m
9 comments

Warm up- Crawling Exercises

3 rounds with 45/15 intervals
T-arm Reach
Kickout
Stork Stance

Cool Down- Straddle Reach

Up Next in Level 2

  • PICKLE Level 2 (DE)
    19:01
    PICKLE Level 2 (DE)

    PICKLE Level 2 (DE)

    Warm up- Crawling Exercises

    3 rounds with 45/15 intervals
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down- A-Frames

9 Comments

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