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MIRACLE Level 2 (DE)

19m
12 comments

Warm up- Side Lying Exercises

3 rounds with 45/15 intervals
Parallel Leg Crunch
High Kick
High Knee Skip

Cool Down- Arm Circles

Up Next in Level 2

  • BERRY Level 2 (DE)
    20:24
    BERRY Level 2 (DE)

    BERRY Level 2 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • 9-Minute FIREFLY (DE)
    15:58
    9-Minute FIREFLY (DE)

    9-Minute FIREFLY (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Warm Up: Jumping Jacks

    (Beginnt 02:44)
    S-Reach: Schulterrotatoren, Deltamuskeln, Trapezmuskeln, Rückenstrecker, Gesäß, Core, Nacken

    Starfish Pillar: Core, Trizeps, Unterarme, Hüftrotatoren, Hüfte Abdukturen und Adduktoren

    Full Saxon Lung...

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