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MIRACLE Level 2 (DE)

19m
18 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Crunch
High Kick
High Knee Skip

Cool Down: Arm Circles

Up Next in Level 2

  • NANNY Level 2 (DE)
    19:22
    NANNY Level 2 (DE)

    NANNY Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • PICKLE Level 2 (DE)
    19:01
    PICKLE Level 2 (DE)

    PICKLE Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

18 Comments

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