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Nach Schwierigkeit Sortiert

BERRY Level 2 (DE)

20m
4 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Bent Leg Crunch
High Drop
Squat Thrust

Cool Down- Hip and Spine Stretch

Up Next in Level 2

  • FIREFLY Level 2 (DE)
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    FIREFLY Level 2 (DE)

    FIREFLY Level 2 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    S-Reach
    Starfish Pillar
    Full Saxon Lunge

    Cool Down: Isometric Pigeon Stretch

  • GONZO Level 2 (DE)
    19:37
    GONZO Level 2 (DE)

    GONZO Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • LISA Level 2 (DE)
    21:40
    LISA Level 2 (DE)

    LISA Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

4 Comments

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