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BERRY Level 2 (DE)

20m

Warm up- Side Lying Exercises

3 rounds with 45/15 intervals
Bent Leg Crunch
High Drop
Squat Thrust

Cool Down- Straddle Reach

Up Next in Level 2

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    9-Minute FIREFLY (DE)

    9-Minute FIREFLY (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Warm Up: Jumping Jacks

    (Beginnt 02:44)
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    GONZO Level 2 (DE)

    GONZO Level 2 (DE)

    Warm up- Side Lying Exercises

    3 Runden mit 45/15 Interval
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down- A-Frames

  • LISA Level 2 (DE)
    21:40
    LISA Level 2 (DE)

    LISA Level 2 (DE)

    Crawling Warm Up

    Workout:
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    Let Me Ups
    Streamline RDL

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