Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Level 2

  • FIREFLY Level 2 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    S-Reach
    Starfish Pillar
    Full Saxon Lunge

    Cool Down: Isometric Pigeon Stretch

  • GONZO Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • LISA Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

4 Comments