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Nach Schwierigkeit Sortiert

HERO Level 2 (DE)

19m

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down: Hip Rolls

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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