GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA50 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Nach Schwierigkeit Sortiert

ATHENA Level 3 (DE)

13m

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)

Up Next in Krafttraining

  • BRAVO Level 3 (DE)
    13:34
    BRAVO Level 3 (DE)

    BRAVO Level 3 (DE)

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

  • GIGGLES Level 3 (DE)
    13:28
    GIGGLES Level 3 (DE)

    GIGGLES Level 3 (DE)

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

  • GOLF Level 3 (DE)
    13:46
    GOLF Level 3 (DE)

    GOLF Level 3 (DE)

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

×