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ANGEL Level 2 (DE)

19m

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

Cool Down: Spiderman Arm Circles

Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

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