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TUMBLEWEED Level 3 (DE)

19m
14 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel

Cool Down: Isometric Pigeon Stretch

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    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (hoch)

    Cool Down: Isometric Pigeon Stretch

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    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Straight Leg Crunch
    Deep Squat to Bloomer
    Squat to RDL

    Cool Down: Isometric Pigeon Stretch

14 Comments

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