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TUMBLEWEED 2 Level 3 (DE)

20m

Up Next in Bodenfläche

  • ZEN Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Straight Leg Crunch
    Deep Squat to Bloomer
    Squat to RDL

    Cool Down: Isometric Pigeon Stretch

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