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Nach Schwierigkeit Sortiert

PICKLE Level 2 (DE)

19m
5 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

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    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Cool Down: A Frames

  • BERRY Level 3 (DE)
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    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Double Drop
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    Cool Down: Hip & Spine Stretch

  • GLORY Level 3 (DE)
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    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    Dynamic Push Ups
    RDL to Squat

    Cool Down: A-Frames

5 Comments

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