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Nach Schwierigkeit Sortiert

MIRACLE Level 2 (DE)

19m
18 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Crunch
High Kick
High Knee Skip

Cool Down: Arm Circles

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    NANNY Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • PICKLE Level 2 (DE)
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    PICKLE Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • BEAKER Level 3 (DE)
    19:17
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    BEAKER Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

18 Comments

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