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Nach Schwierigkeit Sortiert

MIRACLE Level 1 (DE)

18m
9 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Kickout
High Knee March

Cool Down: Arm Circles

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    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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    Cool Down: Straddle Reach

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    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

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    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
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    Cool Down: A Frames

9 Comments

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