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Nach Schwierigkeit Sortiert

KATRINA Level 3 (DE)

18m
9 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Parallel Leg Crunch
Seated Twist
Streamlined RDL

Cool Down: Isometric Pigeon Stretch

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    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Cool Down: Pigeon Stretch

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    Straight Leg Crunch
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    Cool Down: Hip and Spine Stretch

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9 Comments

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