Up Next in Bodenfläche

• 

  19:45

  GONZO Level 3 (DE)

  GONZO Level 3 (DE)

  Warm up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Bent Leg Bridge
  Starfish Drop
  Bottom Squat

  Cool Down: A-Frames

• 

  18:16

  KATRINA Level 3 (DE)

  KATRINA Level 3 (DE)

  Warm Up: Jumping Jacks

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Parallel Leg Crunch
  Seated Twist
  Streamlined RDL

  Cool Down: Isometric Pigeon Stretch

• 

  16:05

  KILO Level 3 (DE)

  KILO Level 3 (DE)

  Warm Up: High Knee March

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  T Arm Reach
  Side Kick
  High Knee Run / March

  Cool Down: Pigeon Stretch