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Nach Schwierigkeit Sortiert

FIREFLY Level 2 (DE)

15m
7 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
S-Reach
Starfish Pillar
Full Saxon Lunge

Cool Down: Isometric Pigeon Stretch

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7 Comments

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