GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Nach Schwierigkeit Sortiert

BERRY Level 3 (DE)

20m
7 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down: Hip & Spine Stretch

Up Next in Bodenfläche

  • GLORY Level 3 (DE)
    17:13
    GLORY Level 3 (DE)

    GLORY Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Kickout
    Dynamic Push Ups
    RDL to Squat

    Cool Down: A-Frames

  • GONZO Level 3 (DE)
    19:45
    GONZO Level 3 (DE)

    GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • KATRINA Level 3 (DE)
    18:16
    KATRINA Level 3 (DE)

    KATRINA Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamlined RDL

    Cool Down: Isometric Pigeon Stretch

7 Comments

×