GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Bodenfläche

  • GLORY Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Kickout
    Dynamic Push Ups
    RDL to Squat

    Cool Down: A-Frames

  • GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • KATRINA Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamlined RDL

    Cool Down: Isometric Pigeon Stretch

7 Comments