GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Nach Schwierigkeit Sortiert

BEAKER Level 1 (DE)

19m

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down: A Frames

Up Next in Bodenfläche

  • BERRY Level 1 (DE)
    20:16
    BERRY Level 1 (DE)

    BERRY Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down: Hip and Spine Stretch

  • GONZO Level 1 (DE)
    19:27
    GONZO Level 1 (DE)

    GONZO Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 1 (DE)
    18:13
    MIRACLE Level 1 (DE)

    MIRACLE Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

×