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3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Single Arm Reach Vertical Twist Windshield Wipers
Apple TV Fire TV XBox One Roku ® Samsung Smart TV
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause. Slow Swimmers Hip Extensions Saxon Tilt
Cool Down- Supine Hip Rolls