Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Twisting Circuit (DE)

15m

Up Next in REHA

  • Tilting Circuit (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down- Supine Hip Rolls