Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Level 1

  • NANNY Level 1 (DE)

    Warm up- Crawling Exercises

    3 rounds with 40/20 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • MIRACLE Level 1 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down- Arm Circles

  • BERRY Level 1 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Bent Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Straddle Reach

8 Comments