Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Kickout
High Knee March
Cool Down: Arm Circles
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Arm Haulers
Kickout
Stork Stance
Cool Down: Straddle Reach
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
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