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MIRACLE Level 1 (DE)

18m
7 comments

Warm up- Side Lying Exercises

3 rounds with 40/20 intervals
Parallel Leg Crunch
Kickout
High Knee March

Cool Down- Arm Circles

Up Next in Level 1

  • BERRY Level 1 (DE)
    20:16
    BERRY Level 1 (DE)

    BERRY Level 1 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Bent Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Straddle Reach

7 Comments

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