Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Crunch
Low Drop
Squat Thrust
Cool Down- Hip and Spine Stretch
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Bridge
Starfish Twist
Bottom Squat
Cool Down: A-Frames
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down: Iso Pigeon Stretch
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
DF Glide
Let Me Ins
T-arm Squat
Cool Down: A Frames
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