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Nach Schwierigkeit Sortiert

BERRY Level 1 (DE)

20m
3 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Crunch
Low Drop
Squat Thrust

Cool Down- Hip and Spine Stretch

Up Next in Level 1

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    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
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    3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
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    Streamline RDL

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    Warm Up: High Knee March + Crawling Exercises

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    DF Glide
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    Cool Down: A Frames

3 Comments

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