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Nach Schwierigkeit Sortiert

Nach Schwierigkeit Sortiert

8 Seasons

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Nach Schwierigkeit Sortiert

28 Episodes

  • BEAKER Level 1 (DE)
    11:04
    BEAKER Level 1 (DE)
    Episode 1

    BEAKER Level 1 (DE)

    Episode 1

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 1 (DE)
    10:29
    BERRY Level 1 (DE)
    Episode 2

    BERRY Level 1 (DE)

    Episode 2

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Crunch
    Low Drop
    Squat Thrust

  • Gonzo Level 1 (DE)
    10:34
    Gonzo Level 1 (DE)
    Episode 3

    Gonzo Level 1 (DE)

    Episode 3

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

  • MIRACLE Level 1 (DE)
    10:12
    MIRACLE Level 1 (DE)
    Episode 4

    MIRACLE Level 1 (DE)

    Episode 4

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Kickout
    High Knee March

  • NANNY Level 1 (DE)
    10:18
    NANNY Level 1 (DE)
    Episode 5

    NANNY Level 1 (DE)

    Episode 5

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Arm Haulers
    Kickout
    Stork Stance

  • PICKLE Level 1 (DE)
    10:26
    PICKLE Level 1 (DE)
    Episode 6

    PICKLE Level 1 (DE)

    Episode 6

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • BEAKER Level 2 (DE)
    11:09
    BEAKER Level 2 (DE)
    Episode 7

    BEAKER Level 2 (DE)

    Episode 7

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 2 (DE)
    10:36
    BERRY Level 2 (DE)
    Episode 8

    BERRY Level 2 (DE)

    Episode 8

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • FIREFLY Level 2 (DE)
    10:48
    FIREFLY Level 2 (DE)
    Episode 9

    FIREFLY Level 2 (DE)

    Episode 9

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    S-Reach
    Starfish Pillar
    Full Saxon Lunge

  • GONZO Level 2 (DE)
    10:44
    GONZO Level 2 (DE)
    Episode 10

    GONZO Level 2 (DE)

    Episode 10

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

  • NANNY Level 2 (DE)
    11:00
    NANNY Level 2 (DE)
    Episode 11

    NANNY Level 2 (DE)

    Episode 11

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

  • PICKLE Level 2 (DE)
    10:28
    PICKLE Level 2 (DE)
    Episode 12

    PICKLE Level 2 (DE)

    Episode 12

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • BEAKER Level 3 (DE)
    11:21
    BEAKER Level 3 (DE)
    Episode 13

    BEAKER Level 3 (DE)

    Episode 13

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 3 (DE)
    10:47
    BERRY Level 3 (DE)
    Episode 14

    BERRY Level 3 (DE)

    Episode 14

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

  • GLORY Level 3 (DE)
    13:15
    GLORY Level 3 (DE)
    Episode 15

    GLORY Level 3 (DE)

    Episode 15

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Kickout
    Dynamic Push Ups
    RDL to Squat

  • Gonzo Level 3 (DE)
    10:52
    Gonzo Level 3 (DE)
    Episode 16

    Gonzo Level 3 (DE)

    Episode 16

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

  • KATRINA Level 3 (DE)
    13:05
    KATRINA Level 3 (DE)
    Episode 17

    KATRINA Level 3 (DE)

    Episode 17

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Parallel Leg Crunch
    Seated Twist
    Streamlined RDL

  • KILO Level 3 (DE)
    10:53
    KILO Level 3 (DE)
    Episode 18

    KILO Level 3 (DE)

    Episode 18

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

  • LIMA Level 3 (DE)
    10:51
    LIMA Level 3 (DE)
    Episode 19

    LIMA Level 3 (DE)

    Episode 19

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

  • MIRACLE Level 3 (DE)
    10:44
    MIRACLE Level 3 (DE)
    Episode 20

    MIRACLE Level 3 (DE)

    Episode 20

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

  • MONA Level 3 (DE)
    10:56
    MONA Level 3 (DE)
    Episode 21

    MONA Level 3 (DE)

    Episode 21

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Crunch
    Kick Out
    Side Squat

  • NANNY Level 3 (DE)
    10:42
    NANNY Level 3 (DE)
    Episode 22

    NANNY Level 3 (DE)

    Episode 22

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

  • PICKLE Level 3 (DE)
    10:34
    PICKLE Level 3 (DE)
    Episode 23

    PICKLE Level 3 (DE)

    Episode 23

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • POPTOP Level 3 (DE)
    13:12
    POPTOP Level 3 (DE)
    Episode 24

    POPTOP Level 3 (DE)

    Episode 24

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Bent Leg Crunch
    Kickout to Table Top
    T-arm Squats/Weighted Squats

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