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  12:27

  SUPERSETS Side Lunge with Glute Hip Ups

  SUPERSETS Side Lunge with Glute Hip Ups

  Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles

  Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

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  03:21

  Rolling 1

  Rolling 1

  S2S Over Back (8 reps)
  From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

  Prone to Prone (8 reps)
  From a front lying position, roll left until you’re in a front lying position again. Reverse the movement to compl...