10 x 10 sec. sets with 10 sec. rest intervals per exercise

Warm Up: 2.0 Front Lying Exercises

Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

Push Ups: chest, shoulders, triceps, core, hip flexors, quads

Dynamic Squats: glutes,...