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High Knee March Warm Up
60s
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SUPERSETS Mountain Climber with V-ups
Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles
Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms
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INTERVAL SETS Rollouts
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NANNY Level 1
3 rounds with 3 exercises. 40s on/20s off.
Arm Haulers
Kickout
Stork Stance -
Hip Rolls Cool Down
