Workout 1 (39 min)- Snow Angles, Isometric Lunges, Zombie Squats, Scorpion Complex
Workout 2 (33 min)- Seated Rolls, Straddle Stretch, Spider Crawl, Gate Swing Complex
Dynamic flexibility, postural strength, and improved stress tolerance for men and women. All you need is a bit of floor space! You can combine these workouts with any other program.
Gate Swing Complex
3 rounds with 4 exercises
Workouts starts at 09:41