Dynamic flexibility, postural strength, and improved stress tolerance for men or women. Two 45-minute full body workouts at home with no equipment.
You can combine these workouts with any other program. You can also use Mobility Rx exclusively, 4 days a week, with this schedule- https://marklauren.com/mobility-rx-schedule/
3 rounds with 4 exercises
Workout starts at- 09:41
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
3 rounds with 4 exercises
Workouts starts at 09:41
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex