Mobility Rx

Mobility Rx

3 Seasons

Dynamic flexibility, postural strength, and improved stress tolerance
⏱ 35 - 40 min
📆 4 x per week, 4 weeks

Floor space only

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Mobility Rx
  • Tutorials- Mobility Rx- Workout 1

    Episode 1

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Mobility Rx Workout 1

    Episode 2

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex