Dynamic flexibility, postural strength, and improved stress tolerance for men or women. Two 45-minute full body workouts at home with no equipment.
You can combine these workouts with any other program. You can also use Mobility Rx exclusively, 4 days a week, with this schedule- https://marklauren.com/mobility-rx-schedule/
You can use Mobility Rx as active recovery in combination with other programs, like in this schedule that combines EFX and Mobility Rx. For a schedule that uses only Mobility Rx, four days a week, click here.