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Tutorials - Mobility Rx - Workout 2

3m 52s

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  • Mobility Rx Workout 2

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • Mobility Rx - Warm Up

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Squats
    Saxon Tilts