3 rounds with 4 exercises
Workout starts at- 09:41
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
3 rounds with 4 exercises
Workouts starts at 09:41
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
Back Lying Hip Rotations
Hip Circles
Snow Angles
Glute Hip Ups
Vertical Twists
Squats
Saxon Tilts
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