Mobility Rx

Mobility Rx

5 Seasons

Dynamic flexibility, postural strength, and improved stress tolerance for men or women. Two 45-minute full body workouts at home with no equipment.

You can combine these workouts with any other program. You can also use Mobility Rx exclusively, 4 days a week, with this schedule- https://marklauren.com/mobility-rx-schedule/

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Mobility Rx
  • Mobility Rx- Intro

    Episode 1

    You can use Mobility Rx as active recovery in combination with other programs, like in this schedule that combines EFX and Mobility Rx. For a schedule that uses only Mobility Rx, four days a week, click here.

  • Tutorials- Mobility Rx- Workout 1

    Episode 2

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Mobility Rx Workout 1

    Episode 3

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Tutorials- Mobility Rx - Workout 2

    Episode 4

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • Mobility Rx Workout 2

    Episode 5

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • Mobility Rx - Warm Up

    Episode 6

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Squats
    Saxon Tilts