Workout 1 (39 min)- Snow Angles, Isometric Lunges, Zombie Squats, Scorpion Complex
Workout 2 (33 min)- Seated Rolls, Straddle Stretch, Spider Crawl, Gate Swing Complex
Dynamic flexibility, postural strength, and improved stress tolerance for men or women. All you need is a bit of floor space!
You can combine these workouts with any other program. You can also use Mobility Rx exclusively, 4 days a week, with this schedule- https://marklauren.com/mobility-rx-schedule/
Workouts can be found in the dropdown menu