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MIRACLE Level 2 (DE)

MITTWOCH • 10m

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Crunch
High Kick
High Knee Skip

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13:15

GLORY Level 3 (DE)

GLORY Level 3 (DE)

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Kickout
Dynamic Push Ups
RDL to Squat
05:44

Fokus 15- Cool Down (DE)

Fokus 15- Cool Down (DE)

Z Stretch Complex
Scorpion Twist
Straddle Reach

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